Simply Suppa is a division of Suppa Media Inc.
Everyone wants to be essential. Perhaps everyone thinks they’re essential. And chances are, in many situations, you are. B...
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I'm officially in the "I don't know what day it is" zone. Anyone else?! As a content creator, it has been a fairly &q...
It's the start of the weirdest March Break on record. Like many of you, I'm anxious, nervous, worried about what the next ...
Deflated. The word of the day is deflated. At least, for me it is. With recent and sudden developments in the COVID-19 pandemic, I ...
It's not all for "the gram". At the start of 2020, I decided "my word" for the year was going to be STRONG. S...
Photo: Silvana Marshall Photography This is 38. In honour of my 38th Birthday, here are 38 things, in random order, you may not know ab...
“Sometimes you will never know the value of a moment until it becomes a memory.” -Dr. Seuss Guys, it's already March. I can'...
Do you ever stop and wonder what's happening around you, and why? Why sometimes you're motivated and loud and other times,...
Today is Gal-entine's Day: a day to celebrate all the beautiful fellow girls and women in your life who you love. Photo: Photasi...
Seasons Changing. Aging. Stress Levels Up. Sleep-Deprived. These are all real factors when it comes to our skin. I'd like to t...
Announcement Time! I'm very proud and honoured to announce that Simply Suppa/Suppa Media is a Media Partner for the City of Vaugh...
February 5 is World Nutella Day. I have been a long time lover of this chocolate hazelnut spread, so much so, that it was a top craving...
Photo: Photasia 8 years ago, our lives were saved. Thanks to doctors and nurses and medicines and prayers, we were both saved. 8 years...
Photo: Silvana Marshall Photography When I made the decision to start my own business, I met with a coach, I took online courses, learn...
Hands up if you weren't particularly kind to your skin in your 20s, and possibly even 30s? I'm naturally fair-skinned, and while ...
Over the holidays, we spent a lot of time in our jammies watching television, reading books, playing, hanging out. And then BOOM -- back ...
Last year at this time, I was reflecting on the year that had passed (2018); it was very much a transitional year for me — the first year...
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